“After a heart attack and bypass surgery at 60, I knew I needed to rebuild my muscle mass, but I had to be extremely careful. Starting strength training a year after my surgery, my main goal was to improve my daily physical function without putting undue pressure on my heart. What I appreciate most about training here is the perfect balance we've found - there is a great spirit of give and take between the push to get stronger and respecting my body's limits. Chirag constantly engages with me to explain which muscles are working, which gives me immense confidence. The positive atmosphere of the small group personal training sessions, alongside trainees of all ages, is a huge motivator. Now, over three years later, my overall fitness has vastly improved, I am safely lifting heavier weights, and I truly look forward to showing up on a regular basis.”

"Post my ACL knee surgery, I was really apprehensive about training due to the intense pain I felt while just walking or climbing stairs. I felt deeply uncomfortable in my body, but Chirag was so comforting and careful in the way he planned my training. The workouts were tailor-made around my limitations to help me achieve strength. Chirag is a calming presence - his patience and knowledge make it easy to hit the gym again and again. Being able to walk and do most things pain-free, and even squat (something I didn’t know I could ever do again), feels incredibly positive."

“My biggest hesitation before starting was the fear of injury, whether from incorrect technique or advancing too quickly. However, the close supervision and continuous feedback in these sessions completely put my mind at ease. The training system is straightforward, working the entire body each session, and my progress is carefully tracked so I can safely increase weights over time. Monthly exercise rotations keep everything engaging and never repetitive. But the best part has been the physical results - my posture has noticeably improved with less of a hunch, my body is shaping up, and I am significantly stronger than before.”

"I never thought the gym is also to train elderly people, and I was hesitant to join initially. But when I started to go to the gym under the guidance of Chirag, I realised that it definitely helps a lot. Essentially it helps to increase muscle strength, keeps you fit, and you feel more confident. What I enjoyed most was the way Chirag trained me. He is very systematic, patient, and encourages us to do exercises with much more ease. He saw to it that we excel in what we do. His training changed my personality, and I realised that as you age, you need to do exercises under supervision to keep yourself healthy."