I work with people in a few different ways, depending on what they’re looking for, their schedule, and how they prefer to train. All options are built around steady progress, confidence, and training that fits into real life.
Ways to Work With Me:
Ways to Work With Me:
In-person Coaching (Chennai)
Hands-on coaching where you’ll feel supported, comfortable, and encouraged as you train. If you like guidance in the moment and a space that feels encouraging this is for you.
Sessions available at:
The Base Lifting Club
Your home or a nearby gym in and around Alwarpet
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Private sessions tailored to you, with real-time coaching and a pace that feels right for your body.
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Up to 6 people, each on their own personalised plan, with support and a friendly group atmosphere.
(Held at The Base Lifting Club)
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A welcoming group for older adults to build strength, feel more confident in their physical abilities, and stay independent in everyday life.
(Held at The Base Lifting Club)
Online Coaching
Train wherever you are with guidance that keeps you moving forward.
We’ll show up, do the work, and keep stacking stronger days together.
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A personalised plan you can follow on your schedule, with weekly check-ins and regular communication as you progress.
Includes:
Clear, easy-to-follow workouts designed around your goals and available equipment
Exercise demonstration videos so you always know what to do
Weekly feedback on your training, with small adjustments as you progress
Support that helps you stay consistent without pressure
Perfect if you want flexibility - and someone in your corner guiding your progress.
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Real-time coaching over video, with feedback and direction to help you feel confident as you train.
Great if you like company, encouragement, and direction while you move.